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The Biohacking Academy

Ultimate Guide to the Best Home Saunas

Ultimate Guide to the Best Home Saunas

Ultimate Guide to the Best Home Saunas

Ultimate Guide to the Best Home Saunas

Saunas as a concept have been around for thousands of years. From the classic Finnish dry sauna to the Turkish or Russian steam baths, saunas have multiple health benefits, with the main one being ...

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Best Infrared Sauna

Best Infrared Sauna

Saunas have always been beloved in the wellness world due to their numerous relaxation, health, and social benefits. However, the emergence of infrared saunas has taken the appreciation for these u...

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Sauna or Steam Room for Skin Benefits: Which One is Better?

Sauna or Steam Room for Skin Benefits: Which One is Better?

  Picture this: you're planning a spa day and faced with two doors—one leads to a sauna, the other to a steam room. You know both can do wonders for your skin, but which one should you choose? It's...

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Cost and Value of Infrared Sauna: What is the Cost of Infrared Sauna?

Cost and Value of Infrared Sauna: What is the Cost of Infrared Sauna?

  Thinking about adding an infrared sauna to your home? You're in the right spot. Embarking on this journey, we'll unravel the intricacies of infrared saunas, detailing initial expenses, setup proc...

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Infrared Sauna Buyers Guide: What To Look For When Buying A Sauna

Infrared Sauna Buyers Guide: What To Look For When Buying A Sauna

  Are you thinking about getting an infrared sauna? Before you take the plunge, let's break down what you need to know to make the best choice for your health and home. You'll also learn about thei...

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Cardio Workout vs Sauna Session: Which Is Better and Why?

Cardio Workout vs Sauna Session: Which Is Better and Why?

Peeking into the world of wellness, you'll often find sauna use and cardio workouts sitting at opposite ends. But they're not rivals; think of them as two sides to a coin that can enrich your healt...

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Is Sauna or Steam Room Better for Weight Loss?

Is Sauna or Steam Room Better for Weight Loss?

So you're torn between a sauna and steam room for shedding some pounds, right? Let's dive into what really works. You'll get the lowdown on how both options use heat differently to potentially impa...

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Infrared Sauna Benefits and Disadvantages

Infrared Sauna Benefits and Disadvantages

  Peek into the world of infrared saunas and you'll uncover a mix of science-backed perks and important safety notes. They're all about heating your body directly with infrared rays, which is a who...

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What Time Of Day Is Best To Use Your Sauna?

What Time Of Day Is Best To Use Your Sauna?

Imagine stepping into a sauna and knowing you're not just unwinding, but also boosting your health at the perfect time of day. That's what we'll unpack today. We'll dive into why firing up your sau...

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How Sauna Helps Us Sleep Better

How Sauna Helps Us Sleep Better

  Saunas have long been used for their varied benefits that promote natural healing and relaxation. The sweltering heat allows the body to remove stress and provides muscle relief. It’s not uncommo...

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